Emotional Alchemy Pocket Guide

My top 60 recovery resources (podcasts, YouTube videos, and books) to inspire your own journey.

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1. Jung Society Melbourne Podcast: David Tacey Series Talk 4: Spiritual Intuition in Young Adults
   

2. The Blindboy Podcast: A mental health plan for when the weather is cold and the days are cold and dark
   

3. Tara Brach Podcast (all episodes)
   

4. We Can Do Hard Things Podcast with Sonya Renee Taylor: What if you loved your body?
   

5. This Jungian Life Podcast: Splitting (Understanding What Divides Us)
   

6. Make Art Not Content Podcast: We need the real you, not the Instagram you
   

7. The Gathering Room Podcast: How to heal your heart
   

8. The Rich Roll Podcast: How social media rewired our brains and our world with Max Fisher

9. Insights at the Edge Podcast: Healing into wholeness in a toxic culture with Gabor Maté MD

10. Unknowing Podcast: Delighting in Doubt

1. Encountering the shadow (presented by James Hollis, PhD)
   

2. Choices that can change your life, with Caroline Myss
   

3. De-complexifying complexes, presented by James Hollis, PhD
   

4. The way of integrity (an evening with Martha Beck and Elizabeth Gilbert)
   

5. Elizabeth Gilbert on creating “big magic” with Lewis Howes
   

6. Lessons from the mental hospital with Glennon Doyle
   

7. A guide to mental self-mastery with Ryan Bush
   

8. The hidden effects of trauma in relationships with Thomas Hübel
   

9. The journey of grieving, feeling, and healing with Dr. Edith Eva Eger (TedTalk)
   

10. Crisis as a turning point with Jean Shinoda Bolen, MD (TedTalk)
    

11. Jia Tolentino on how the internet became its current hellscape

12. Dr. James Davies on the origins of the DSM

13. Psychiatry and big pharma exposed with Dr. James Davies
    

14. Ester Perel explains why most couples fight

15. How to follow your bliss with Joseph Campbell
    

16. How to set boundaries with Nedra Tawwab

17. Rest and collective care as tools for liberation with Tricia Hersey

1. The Way of Integrity: Finding the Path to Your True Self by Martha Beck
   

2. Atlas of the Heart by Brené Brown
   

3. The Untethered Soul: The Journey Beyond Yourself by Michael Singer
   

4. Designing the Mind by Ryan Bush
   

5. I Hear You: The Simple Skill Behind Extraordinary Relationships by Michael Sorsensen
   

6. Untamed by Glennon Doyle
   

7. Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
   

8. No Self, No Problem by Chris Niebauer
   

9. The Buddha and the Borderline by Kiera Van Gelder
   

10. Women Who Run with the Wolves by Clarissa Pinkola Estés
    

11. The Wounded Woman: Healing the Father-daughter Relationship by Linda Schierse Leonard
    

12. The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chödrön
    

13. Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
    

14. Cracked: Why Psychiatry is Doing More Harm Than Good by James Davies
    

15. Trick Mirror: Reflections on Self-Delusion by Jia Tolentino
    

16. Sexy But Psycho: How the Patriarchy Uses Women’s Trauma Against Them
    by Jessica Taylor
    

17. A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
    

18. What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey
    

19. A Life of Meaning: Exploring Our Deepest Questions and Motivations by James Hollis
    

20. Breath: The New Science of a Lost Art by James Nestor
    

21. The Drama of the Gifted Child: The Search for the True Self by Alice Miller
    

22. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame by Pete Walker
    

23. Healing the Shame that Binds You by John Bradshaw
    

24. Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
    

25. Building a Life Worth Living: A Memoir by Marsha M. Linehan
    

26. The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed by Jasmin Lee Cori
    

27. Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
    

28. Non-Violent Communication A Language of Life by Marshall B. Rosenberg
    

29. Connected Fates, Separate Destinies: Reclaim Your Destiny Using the Principles of Family Constellations Therapy by Marine Sélénée

30. In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

31. Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece by Three Initiates

32. Focus on What Matters: A Collection of Stoic Letters on Living Well by Darius Foroux

33. Mastery by Robert Greene

34. The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron